At health food stores, customers are complaining about food allergies more frequently now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do so lots of people, especially those who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are issues that people ingest regularly with out a second thought. So, what’s up with every one of these health super market shoppers who’ve food allergies?

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Food allergies occur once 無麩質零食 the immune protection system overreacts to a protein molecule in the offending food. This can happen despite having those who stick to food from health food stores. Your body struggles to break up that particular protein molecule, therefore it reacts by trying to “get rid of it” ;.It produces a chemical called ‘histamine’ and symptoms appear in the proper execution of rashes, hives, itching, wheezing, difficulty in breathing, and a lot of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. Much more serious reactions from food allergies are: vomiting, diarrhea, loss in consciousness, drop in blood pressure, or even death.

Intolerance to certain foods is unique of true food allergies, and this can be a more common complaint at health food stores. With food intolerances like lactose intolerance, where a person has difficulty deteriorating the sugar in the milk, the outward symptoms are much milder. You can possess some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it’s not life threatening like food allergies could be in some severe cases. The most common distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.

The question that customers at health food stores ought to ask is not, “What food am I allergic to?” But rather, “Why is my immune protection system reacting to what ought to be health food?”

The list can be very exhaustive to look for the offending trigger food and how it is being consumed. In reality, most food allergy experts will show you to keep a log of all you eat, and when you will find the trigger food to just avoid eating it. Well, that sounds simple, but if you react to several things, including those that needs to be health food, it’s not so simple? Obviously, you can eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn’t work, then what? The stark reality is, your immune protection system can overreact to many substances. The best way to handle food allergies would be to strengthen your immune protection system and be in balance with all the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This might be difficult at typical health food stores, but searching online will produce results.

When you feed all your system parts with healthy, whole food nutrients, and get rid of the fake, processed foods in your life, your 5 systems may come right into a perfectly natural balance. Then you can eat what you know you need to be eating. It is much better to strengthen the body’s systems with properly combined health food and reduce the chances of illness and disease the natural way. When you consume the best nutrients, the body operates at optimum levels for a more enjoyable, healthy life. You’ve usage of so much good nutrition at health food stores and lots of alternatives for avoiding food allergies or intolerances that it’s a pity to limit your choices unnecessarily.

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