When I was pregnant with this first child, somebody gave me a card I’ve never forgotten. It read, “Having a baby is Nature’s means of telling you that you were getting an excessive amount of sleep!” In the thirteen years since, there has been many a night I’ve longed for an evening of children get yourself ready for bed without incident, dosing off peacefully, remaining blissfully asleep through an uninterrupted night and waking–as a family–thoroughly rested and ready for the day. Since studying the characteristics of visual-spatial learners, those that think in images, not words, I’ve wondered whether or not sleep issues tend to be more common among these kids than among all of their auditory-sequential counterparts. Do your visual-spatial kids battle to fall asleep at night? Are they much “too wired” for sleep at bedtime? Perhaps given that the left hemisphere of these brains is free to take a break from the school day, the right hemisphere is wide awake and ready to produce inventions or set off on imaginative adventures.
If your children have trouble dealing with sleep at night, I’ve got some suggestions that could help. First, your children need certainly to know how important sleep is for their body and brain. They could think they’re getting along just fine without much sleep at night. But 睡眠窒息症 , if they certainly were truly getting the amount of sleep their health needed, every evening, they’d do better in school, sports, music–even their relationships with friends and family would improve. Each person’s significance of sleep is significantly diffent so there actually are no guidelines after babyhood of how much sleep a person needs. However, if your children end up dozing off in class, or unable to concentrate clearly, they will start with a youthful bedtime.
Researchers have discovered that a lot of mammals, including humans, switch between two different phases of sleep: REM (rapid eye movement) and non-REM. It is during REM sleep that folks experience increased brain activity and vivid dreams. REM sleep is crucial for humans but you have to have the stages of non-REM sleep in order to get there. In fact, “your ability to acknowledge certain patterns on a monitor is directly associated with the amount of REM sleep you get.” (Time, December 20, 2004, Why We Sleep by Christine Gorman, p. 48-49) Also, learning something new right before your children get to sleep can help them understand that information better. So, any significant studying for an examination should probably be achieved right before they’re going to bed.
Perhaps you have gone to sleep with a problem on your mind, simply to awaken each morning and have the answer? The reason being your brain is still working, reviewing the day’s events, even when you are no longer conscious. You may encourage your children to, “sleep on” a problem before generally making important decisions. They could be surprised to possess uncovered an answer throughout the night!
So, let’s say you’ve finally gotten the youngsters to sleep. Now, how will you make them stay asleep? Snoring is a problem not exclusive to adults. As much as 12% of children suffer snoring conditions that can have a remarkable impact on their ability to obtain a good night’s sleep. And, when a child snores, new studies suggest, he or she stands an improved potential for underperforming in school in comparison to a young child that will not snore. “What research is showing now is that snoring can cause issues with behavioral problems, attention issues, and difficulty concentrating,” says Dr. Norman Friedman, a rest disorder expert at Children’s Hospital in Denver.
Both of my kids have now been vulnerable to nightmares. Do your visual-spatial children suffer with nightmares that seem so real they’ve trouble shaking them from their memory when they wake? Such nightmares typically happen through the deepest part of sleep, the REM sleep, and the kind of sleep your child needs most. You may try utilizing a dream catcher and hanging it above their beds. Dream catchers have now been employed for generations. Native American legend says that dream catchers sift through the sleeping person’s dreams, catching the ones that are good and sending the bad dreams through the hole in the center. If it will help your children drift off in to a deep enough sleep that nightmares aren’t troublesome for them, they’ll did the trick!